My Fitness

I have a very organised fitness regime whilst I'm on tour. 

Monday is always Travel Day so I use this as a rest day from fitness as well.

Every morning from Tuesday through to Sunday I have a 30 minute Yoga session. This is something I really enjoy and feel the benefits on and off the course.

Three times a week I will run, cycle or pump iron in order to keep me in trim and fit for the rigours of the golf course - we often have weather delays and some times play more than 18 holes in a day so being in shape is vital to keep ahead of the game.

During my rest time when I am at home I still do my Yoga but will run, cycle and stretch every day just to keep my regime going.