I have a very organised fitness regime whilst I'm on tour.
Monday is always Travel Day so I use this as a rest day from fitness as well.
Every morning from Tuesday through to Sunday I have a 30 minute Yoga session. This is something I really enjoy and feel the benefits on and off the course.
Three times a week I will run, cycle or pump iron in order to keep me in trim and fit for the rigours of the golf course - we often have weather delays and some times play more than 18 holes in a day so being in shape is vital to keep ahead of the game.
During my rest time when I am at home I still do my Yoga but will run, cycle and stretch every day just to keep my regime going.
The former European Tour golfer and ISM founder looks into the world of golf, life on the world's fairways and the fortunes of his stable.
This blog will be challenging for me but I will make a concerted effort to stay up to date.